Course Descriptions

Jenny teaching yoga class at Metta in Motion studio in Esquimalt

Jenny teaching yoga class at Metta in Motion studio in Esquimalt

Yoga Studios, recreation centres, community centres and businesses looking for yoga courses can request any of these courses, or a custom designed course based on a different theme of the client’s choosing.

Length of Classes: The length of classes in a course can vary depending on your need.  Courses with longer classes (over one hour) provide more opportunity for attention to warming up areas of the body that will be worked, detailed alignment instructions, options to increase or decrease intensity, assists or adjustments, breathing techniques, and a longer relaxation period.

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