Morning Flow Yoga
Feel younger and brighter. Improve your mobility and ease your pain. Through a balanced selection of postures that are focused on both strengthening and stretching, this class will help keep your joints nourished so that you can continue to play and enjoy all the sports and activities you love. Take your body through the full range of motion – so you can stay in motion! This class is for all levels.
To register for this online yoga class, go to the Mountain Home Yoga Online webpage. It is $12.00 for a drop-in. Class prices decrease with the other subscription options.
Props you may need for this class include a yoga mat, a couple of firm foam blocks, a yoga strap (or theraband), and a trigger point ball (or tennis ball). For some classes, you will need a couple of soft foam blocks or light paperback books, or small weights (or use cans of soup). It might be nice to have pillows, a bolster, and an eye pillow on hand for the relaxation period at the end of class.
Date: Monday, December 15, 2025
Time: 9:00am - 10:00am
Location:
Mountain Home Yoga Studio live-stream