Yoga for You (online only)

Join an after-supper flow yoga class online via Zoom teleconferencing from your home. Each class will include guidance on breathing techniques, healthy posture habits, safe alignment in yoga poses, and mindful flow movements, plus opportunities to build strength, improve flexibility, and enhance balance. At the end of each class, enjoy a deliciously deep relaxation period to integrate the benefits generated by the practice. Students who plan to attend the following week can request what they would like to concentrate on or include in the next class.

During each class, Jenny Feick of Nature Wise Yoga will include elements from the YogAlign Method, pain-free yoga from your inner core developed by Michaelle Edwards of the Mana Yoga Studio as well as specific movement patterns designed for the NewBack Program devised by Roger Drinkwater, PhD of Vernon’s Inner Light Yoga Studio, and playful flow sequences and alignment cues inspired by Eoin Finn’s Blissology yoga approach. 

Jenny Feick demonstrating Revolved Prayer Twist at the Nature Wise Yoga Home Base.

To take this class online via Zoom teleconferencing, please email naturewiseyoga@gmail.com to obtain the link, meeting ID, and passcode.

You have the option to attend a live-streamed class in real-time or to receive a link and password to download a recording of the class to do when convenient for you.  Ordering a recording after a yoga class has taken place costs $18.00 and can be done at any time.

You will need to send an e-transfer of $18.00 (Canadian $) to naturewiseyoga@gmail.com prior to the class in order to be allowed out of the online waiting room and into the virtual class. If you also want to order the recording when you register, please e-transfer $20.00. 

Spring Budda
Now is the time to appreciate springtime in Victoria and instill a sense of gratitude that we can still practice yoga virtually through Zoom technology.

If you have not used Zoom teleconferencing to join a class using the Zoom software before, here is a link to a nice little instructional video that explains the process step by step.

You can also now do yoga online with YogAlign founder Michaelle Edwards (note: all prices in US$) by clicking here and with Roger Drinkwater and other members of his Inner Light Yoga studio team by clicking here. Eoin Finn is also periodically offering Stay Om Yoga through FaceBook Live and Vimeo, virtual Blissology Yoga workshops, and virtual yoga teacher training sessions. Find out more here.

Date: Wednesday, April 7, 2021
Time: 7:00pm - 8:15pm


Bookings

Bookings are closed for this class.

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