Warrior 4 (exalted)

Exalted Warrior: Also known as Reverse Warrior (Viparita Virabhadrasana) or the Crescent Pose, this pose provides an amazing stretch for the back, front and side body, helping to increase spinal flexibility. Likewise, it builds strength and flexibility in the legs, especially the thigh and groin muscles, as well as the abdomen and waist. It is reputed to reduce fatigue, relieve backaches, and burn excess calories. Like other Warrior Poses, it helps to clear cobwebs of the mind. Plus, it just feels good to do – very empowering!

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Jenny in Exalted Warrior (Viparita Virabhadrasana) along the Iceline Trail in Yoho National Park, B.C. (Photo by Ian Hatter).

Jenny in Exalted Warrior (Viparita Virabhadrasana) in the Needles area of Canyonlands National Park, Utah (Photo by Ian Hatter).

Jenny in Exalted Warrior (Viparita Virabhadrasana) on the snow at Kwietenok Pass, Yoho National Park, B.C. (Photo by Ian Hatter).

Jenny in Exalted Warrior (Viparita Virabhadrasana) at Sand Point Beach, Olympic National Park, Washington State (Photo by Ian Hatter).

Jenny in Exalted Warrior Pose (Viparita Virabhadrasana) amid the cairns along a trail on Mount Tzouhalem, Vancouver Island, B.C. (Photo by Ian Hatter).