Participant in Flow Yoga at Balu Yoga in Revelstoke
I want to do Headstand but I end up putting too much pressure on my head so I don’t do it often or for long. Your recommendation to do Dolphin Plank for a minute twice a day to build up arm strength made me realize that part of it is I’m not using my arms enough to take the weight. Doing Dolphin Plank for a minute was hard, so I see how it would increase my arm strength. I also loved doing that Headstand prep pose with the block. I had no pressure on my head or neck and I felt like I was better understanding what my arms need to do in Headstand. Thanks!