Flow and Go!
On a tight schedule for lunch but still want to de-stress, get some exercise and have some fun? Enjoy this hatha flow yoga practice that is designed to get you warmed up and moving and then feeling relaxed, rejuvenated and ready to head back to work for a productive afternoon.
This course can be adapted to focus on the needs of a particular workplace and time (before work, at lunch hour, after work).
Length of class: 30-45 minutes, could be any number of weeks