Yoga for Gardeners

Love gardening but fed up with the pains you feel afterwards? Many people venture into the garden unprepared, only to return hours later aching and exhausted! Yoga can help you avoid some common gardening injuries and reduce current aches and pains. Through attention to posture and alignment principles, this class will help you protect your hips, shoulders, wrists, back and knees, and provide opportunities to relax and dream of the perfect garden.

Length of class: 60 minutes; could be done for any number of weeks