Warrior 4 (exalted)
Exalted Warrior: Also known as Reverse Warrior (Viparita Virabhadrasana) or the Crescent Pose, this pose provides an amazing stretch for the back, front and side body, helping to increase spinal flexibility. Likewise, it builds strength and flexibility in the legs, especially the thigh and groin muscles, as well as the abdomen and waist. It is reputed to reduce fatigue, relieve backaches, and burn excess calories. Like other Warrior Poses, it helps to clear cobwebs of the mind. Plus, it just feels good to do – very empowering!