Yoga for Active People
Note: There may be an online offering of this class. Contact the Vic West Community Centre for details.
Staying active as you age promotes health and longevity. Runners, cyclists, kayakers, and other active people often have strong but tight muscles and need to cross-train. Yoga can help build strength, increase flexibility, enhance balance, improve stability, prevent injuries, and heal previous damage. Learn how to engage your breath and the right muscles to enhance your mind-body movements.
Register with the Vic West Community Centre for each of the two four-week sessions, which each cost $48.00 ($12.00 per class), plus tax. If minimum registrations numbers are reached, you can drop in to any individual class in the series for $15.00/class.
Vic West Community Centre has a convenient new online registration system (see https://www.victoriawest.ca/community-centre/program-registration/ )
Other Ways To Register:
Contact the community centre by phone or drop by.
By Phone:
250-590-8922
*visa, MasterCard and LIFE credits accepted
In person:
Victoria West Community Centre
521 Craigflower Rd.
*cash, debit, credit card, cheque, and LIFE credits accepted
L.I.F.E. Program:
The L.I.F.E. program provides a combination of annual credit and program savings to eligible individuals and families for use at recreation and community centres. For more information contact Crystal Pool at 250-361-0732.
Date: Tuesday, November 10, 2020
Time: 5:45pm - 7:00pm
Location:
Victoria West Community Centre
