Develop deep core strength, healthy posture, and vitality in this alignment conscious yoga workshop. Informed by the science of biomechanics and studies of how to prevent yoga injuries, YogAlign™ is a safe, painless, precise exercise system that improves overall well-being, strength, and flexibility. A unique flow-style yogic practice it establishes beneficial patterns and blueprints for natural alignment, core breathing, and a deep awareness of your body, mind and spirit.
Besides personalized instruction and guidance during the workshop, participants will receive a handout with links to useful references, websites and YouTube videos to reinforce lessons learned.
Individuals relatively new to Yoga will benefit from this workshop as will experienced practitioners, including yoga teachers. This revolutionary approach to Yoga offers techniques to help you avoid injuries, get rid of chronic pain, and sustain your yoga practice as you age.